Osteopathy for Pre and Postnatal Care in Adelaide
Gentle, Nurturing Support for Mothers Before and After Birth
Pregnancy and early motherhood are incredible journeys — but they can also place unique physical and emotional demands on the body. At Blackwood Osteopathy, we provide safe, gentle, and supportive osteopathic care for women during pregnancy and after childbirth, helping to ease discomfort, improve mobility, and restore balance.
Our approach is holistic and compassionate, tailored to meet your body’s changing needs at every stage. Whether you’re managing back pain during pregnancy or recovering from delivery, our experienced osteopaths are here to support you every step of the way.
Book Now to experience natural, hands-on care that nurtures both body and mind.
Why Osteopathy Is Beneficial During Pregnancy
As your body adapts to support a growing baby, your posture, ligaments, and joints undergo significant changes. These adjustments, while natural, can often lead to aches, stiffness, and fatigue.
Osteopathic treatment during pregnancy focuses on creating balance throughout your spine, pelvis, and muscles to help your body move comfortably as it changes. Common issues we may assist with include:
- Lower back and pelvic pain
- Sciatic-type pain or hip discomfort
- Neck and shoulder tension
- Rib or breathing restrictions
- Swelling or circulation issues
By improving alignment and flexibility, osteopathy can help relieve strain and promote a smoother pregnancy experience — allowing you to move, rest, and breathe with greater ease.
Osteopathy After Birth
Following childbirth, your body begins a period of natural recovery and realignment. Hormonal shifts, posture changes, and caring for your newborn may leave you feeling sore, fatigued, or out of balance.
Postnatal osteopathic care may assist with:
- Lower back or pelvic pain after labour
- Neck, shoulder, and wrist tension from feeding or lifting
- Pelvic floor dysfunction and core weakness
- Realignment after caesarean or vaginal delivery
- Supporting recovery from diastasis recti (abdominal separation)
Our practitioners use gentle, safe techniques to help restore alignment, improve circulation, and support your body’s healing — so you can focus on what matters most: your new baby.
Our Gentle, Whole-Body Approach
At Blackwood Osteopathy, we take a caring and individualised approach to pre and postnatal osteopathy. Each session begins with a thorough understanding of your pregnancy stage, symptoms, and comfort level.
Your treatment may include:
- Soft tissue release to relieve muscle tension
- Gentle joint mobilisation to restore alignment
- Breathing and posture guidance to improve comfort
- Circulation and lymphatic techniques to reduce swelling
- Practical advice for sleep, feeding positions, and daily movement
Our goal is to help your body adapt and recover naturally while providing a calm, supportive space for you to relax and recharge.
Why Women Choose Blackwood Osteopathy
- Highly trained practitioners with extensive experience in women’s health and osteopathic care
- A calm, nurturing environment where you can feel safe and supported
- Gentle, non-invasive treatments suitable for all stages of pregnancy and postpartum recovery
- Convenient Blackwood location, easily accessible for Adelaide mothers
- On-the-spot HICAPS claiming for eligible private health funds
We understand that every pregnancy is unique, and so is every woman’s recovery. That’s why our treatments are always customised to your individual needs and comfort.
Caring for the Whole Family
At Blackwood Osteopathy, we support more than just mothers. We provide family-focused care for:
- Babies and Children: Gentle osteopathic techniques to support comfort, feeding, and development. Learn more about our Osteopathy for Babies and Children.
- New Fathers and Caregivers: Addressing postural strain, tension, and fatigue from new routines and lifting.
- Women’s Health: Ongoing support for pelvic pain, menstrual discomfort, and hormonal balance.
Our aim is to help your entire family move and feel their best.
Why Women Choose Blackwood Osteopathy
- Comprehensive discussion – We talk about your pregnancy or postpartum experience, lifestyle, and areas of discomfort.
- Gentle assessment – Your osteopath observes movement, posture, and alignment in a safe, comfortable manner.
- Hands-on treatment – Using light pressure and supportive techniques suited to your stage of pregnancy or recovery.
- Home care advice – Stretches, breathing tips, and postural guidance to continue supporting your body at home.
All treatments are designed around your comfort, safety, and wellbeing.
Supporting You Through Every Stage
Pregnancy and motherhood bring enormous change — physically, mentally, and emotionally. With professional osteopathic care, you can feel more balanced, supported, and confident throughout your journey.
Book your appointment today at Blackwood Osteopathy and experience the difference gentle, holistic care can make for your pregnancy and recovery.
Book Now | Visit our Blackwood clinic or call to speak with our friendly team.
Explore More Osteopathic Services
Blackwood Osteopathy
Nurturing, experienced osteopaths providing safe, effective pre and postnatal care across Adelaide.
Gentle support for every stage of motherhood.
